What next!

Firstly i’m i bored of the titles, and have no idea what to call these!

Last week was pretty good, my knees are still playing up, but my stubbornness just tells me to run through the pain and carry on, i shouldn’t be responsible for my own advice! I have however done Yoga a few times in the last weeks to help my joints and flexibility, i’ve got some joint supplements from MyProtein.com and some Protein to try and help with recovery.

I started out on Monday with a 30 min cardio session in the gym, just usual stuff, press ups, pull ups, squats, bench press etc. all high reps and done quick. Then i did 500m of swimming. Wednesday i have an hour of PT which is high intensity training mainly. Thursday i did some interval training on the rower, then back in the pool for, i think about 750m swim. Saturday was a 10 mile run, this was mainly on the trans pennine trail. This isn’t road or trail i normally do, its a path designed for walkers, horse riders etc, its a path! but i didn’t want to ruin my knees. The 10miles is to my sisters, and i felt awesome, no fatigue, aches or pains, i should have really carried on, but i have a small 10km trail run this weekend, and i’m trying to let my knees recover. Plus i then spent all morning building train tracks with the nephew.

Sunday i went on a bike ride, first one in ages and first off road one in years. Only went about 25km. I went with a mate, and borrowed his spare bike, i got on my road bike to get to his which is about 10km away so i had planned to do 45km, my fucking tyre was flat when i got on it though, i was not happy, but nothing i can do at 9:30 on a Sunday morning, so i just swore and threw my toys out of the pram. The plan was the bike ride, plus the biking to my mates, then jump off when i was home and do about 5km straight off the bike. My day was ruined!! its always the small things!!

I just went with my mate, then drove to gym and swam half a mile instead, i was still mad at my bike though.

The plan is hit as many sprint tri’s and tri’s throughout the year, with some trail runs thrown in. I’m going to see where i’m at in August/Sept then maybe see if there is a half ironman at the end of the year. I still have the Plusnet Yorkshire Marathon and the North Yorkshire Coastal Marathon booked in too. Tomorrow i’m going to a Triathlon club, i’ll not mention my knees, unless i collapse!

 

 

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Training……….

Soooo, last week i planned to do about 10-15 miles trail run, i got to mile 8 and my knee kind of packed up! i tried to ‘jog it off’ that didn’t work too well. I’ve been doing other stuff to try and compensate, but the not running is doing my nut in. I did about 2km yesterday and a small bike ride and 1km in the gym in the middle of the week. Had a few twinges but the knee is getting better.

I’ve bought some straps, and some supplements for my joints, this is more of a future prevention than cure though. Been doing a spot of Yoga too to improve my range of motion and flexibility. Its only a 30 min class off the iPad. I daren’t go to a real class as i’m fucking terrible and have bad flexibility (at the minute)!

I have a 10km in two weeks, and booked a 17km for next year. Have the Yorkshire Marathon at the end of next year, plus the North Yorks Coastal one again (which is a week apart, fuck). I plan on doing as many Tri’s and Sprint Tri’s as possible too. My swimming is improving, which is good. The exception being i’m still not bike riding, and i’m now using dark nights as an excuse! I need to man up!

I bought some new trail running pumps too, then fucked my knee up!!!

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Only managed to wear them once! They are good though, and a bargain at £32! I get 50% off with Vitality (life and health insurance) and they were also reduced due to no one buying this style due to the colour! like i care about the colour, and which sad pricks do! They are black after a few runs.

I also get 30% of Garmin too with Vitality and i though i would treat myself to the best thing ever!

This things is awesome, its the Fenix 3 HR. It literally is amazing. Before i had the polar heart monitor that worked through bluetooth on my phone which was highly annoying as i couldn’t check my heart rate or distance or anything basically without getting my phone out and fucking about. Honestly just get one, that is my review. Oh and it does indoor and outdoor swimming. Fantastic shit.

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This is a new exhaust for the motorbike, the Yamaha XT660Z, the bike is wrapped up and in the garage for the winter. Then this will be going on for some adventure trips next year.

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My only problem is i haven’t figured out how to properly use the Garmin Connect proper;y yet. I need to sit down and figure it out, i just figured while i’m not actually doing much i’ll figure it out when i’m busy. That makes sense doesn’t it!