Trips and Training

After the Hardmoors i had a week off and felt good for it. The first run i did was a steady 10miles down the Pennine Way, taking in Kinder Falls and back. The legs felt good, bit tired towards the end. Last 2 miles was a push but it was downhill and on nice flagged moors.

From there i had a trip into the Lake District planned. This was part of the new Trig Ring unveiling on top of Blencathra. And it was also a chance to meet a few people off of Instagram. So there is a Whatsapps group that is full of people off Instagram that are into the same kind of stuff, hiking, running, climbing, anything outdoors really. On the Whatsapp group everyone plans trips and meet ups, kinda cool. Using social media to actually be social!

So my plan for the Lakes was get up there early Saturday morning. Go for a 20km run in the fells, then a spot of bouldering. Sleep in the YHA then on Sunday meet up and head up Blencathra.

The run was pretty good. Started just outside Keswick, up Walla Crag onto Bleaberry Fell, High Seat and High Tove. Obviously  bagging a few Wainwrights along the way! The run from Bleaberry Fell, High Seat and High Tove was pretty much a big fest, and made for some slow running and wet legs!

But i got 20km in, with 644m (2178ft) of elevation, in 2hours 30mins. So considering the bogs and wet lumpy ground i was pretty pleased.

The Sunday was all about Blencathra, we headed up to the top around 8:30. With the unveiling happening around 11:00. The planned routes were up Halls Fell Ridge and back down Sharp Edge. These are two awesome routes for scrambling. And i will defiantly be back up in the winter with crampons and ice axe in tow.  If anyone is heading up Blencathra, take in these two routes.

At the top for the unveiling was Stephen Birkinshaw, he wrote the book ‘There is No Map in Hell’ about his running journey taking in all the Wainwrights in 6days and 13hours. He’s still the current record holder, so i took the book up and got him to sign it!

After that i’ve had a couple of local small races, one being the first Trunce Race and the first Spencers Dash. This weekend i also volunteered for the inaugural Pennine Bridleway 57km. I was one of the race sweepers, it was a really nice day and great route. I did about 30 miles of sweeping, but i started getting a twinge in my groin so i got a lift back while the other sweeper, John, carried on the last 5 miles. So in effect i DNF as a sweeper 🙂 The race was along the Pennine Bridleway through the Peak District, mainly along old railway lines, so it was a pretty flat course.

Next up is the Great Lakeland 3 Day event! Beginning of May, bag myself some more Wainwrights! Although i need to get back into a training routine and sort my diet out. They have both been a bit lax recently!

Trip to Bath

Went on a little trip to Bath, never been to Bath before so first time. It is a really nice little town, it reminded me of a miniature version of Edinburgh. The buildings are all pretty awesome, obviously Bath is famous for the Crescent.

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You can go into number one, its an open house, bit like the national trust ones. Well wroth going in and have a look round, why not if your in Bath might as well!

We mainly walked around for a few days, had some good food. We stopped in the Abby hotel, and ate here one night, good food, i can defiantly recommend. The hotel is in the centre and just across from the Abbey. A good place to stay.

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Bath is an amazing place to walk round, there are so many little side streets with shops and great architecture. There are some awesome places to eat and drink. The best place to drink by far is the ‘Gin Bar’. I’m assuming everyone likes gin as much as me, cause frankly why wouldn’t you?

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This is Pulteney Bridge, its one of the four bridges in the world to have shops across on both sides. The other three Ponte Vecchio in Florence, Ponte Rialto in Venice, and Kramerbrucke in Erfurt (Germany).

 

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This is the Holburne Museum, which is worth a visit, the gardens to the rear are pretty good, and so is the cider in the cafe.

More Training

Not got as much training in as usual over the last two weeks or so, mainly because i had a bank holiday weekend trip to Bath.

Anyway I did a 10km on 18/08/2016, 13miles on 21st, 11miles on 26th and then yesterday a half marathon (04/09/2016). One of the main fuck ups was i trained my legs in the gym doing squats, lunges etc. this set me back a few days as it killed my legs. The event is on 1st October, which isn’t too far away. After that i’m not doing anymore long runs, my knees, feet and hips are a mess! i’m too old, plus i’ve lost like a stone in weight. This might not sound bad, but even with the extra stone i wasn’t fat just bigger muscles! I now way 12st 6 and before i was always around 13st 8. I think i’m going to stick to the sprint triathlons, so i can keep my weight more with these. I’ll stick to just hiking the Peaks 🙂

This is from the 13 miles on the 21st, again around the peak district.

This is going from Langsett Res towards River Derwent, this was the first time i’ve done this run and the views are awesome, and the terrain is so different all the way round, well worth it.

This is yesterdays run (04/09/2016), didn’t get any scenery pics, probably due to this being my back yard and it never crossed my mind to! This is a pretty flat, its all off road, on tails tracks and paths but its not got the climbs like the Peak District.

Training catch up

Ok, so i signed up for the North York Moors Coastal run, was looking at the half marathon, but decided to fuck it and jump on for the Marathon. IMG_4428.PNG

This is it, basically its across the Moors on the East Coast, for a bit of perspective, the fastest time this has been done is 4:05, thats more than 2 hours slower than a normal marathon!

These are a few of the runs i’ve done over the last 2 weeks, plus i’ve been swimming and some X-Training too. The first is me running to my sisters, around 10 mile, off road, few up hills and downhills, 10 mile all in all. Felt good after too. The next ones are my swimming session, followed by Nostel Parkrun, that was a bad time 26:45. I was going for around 23/24 mins, for some reason i ate a bag of sweets on the drive there! I threw up twice running road, lesson learnt!

The next one is the 6km one, this is 1km hill sprints. In total three sprints up, and three jogs back down, this is followed by the steady 10km on Thursday. This was a build up the the Saturday big run.

 

And this was Saturdays run, the time is a bit out due to me messing about to much, its more like 3:15. This was in the Peak district, up Win Hill, down to Hope, then back up towards Mam Tor, down to Edale before you get to actual Mam Tor. Then back round and back up to Win Hill. Very Hilly, took a few wrong turns, got lost in a field for 20 mins! but made it. Some awesome views too.

The problem i have, as you can see is Polar says 21.59km which is 13.4 miles. Garmin however says 21.91 miles which is 35.26km. This is a fucking huge distance to be out by! But using google maps and measure distance, i can roughly retrace the steps. Putting it at about 14 mile.

Few picks of the views.

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Peak District

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Towards Mam Tor

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Looking to Mam Tor

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Top of Win Hill

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Top of Win Hill

Peak District – Training

Yesterday i went stomping around the peak district as the last weekend before the Fan Dance in Wales. Started off near the Yorkshire Bridge near Ladybower Res. Went to the top of Win Hill, which is a climb of 300meters in 1.2km, pretty steep climb. The record to get to the top is like 15 mins, so in comparison running a 1.km normally is like 4mins 30 secs.

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Thats the top of Win Hill.

This was mainly walking and some running on the flats, downhills, and a few inclines. The other week i did 19km in 2hours 30mins, this was 22km and took 4hours 50mins. Big difference! It is an absolute spectacular place.

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Something a little bit like that, i actually don’t feel to bad today. My legs ache and i need a good stretch. I had a back pack on, around 30 – 35lbs. The weather was very hit and miss, sunny, windy, showers then full on rain and sleet, then back to sunny! made for an interesting time though. Saw plenty of kids doing the DofE too.

These are from the polar heart monitor, and fuck me does that drain the battery on my phone having this thing on all the time. From setting off with 100%, as soon as i got in my car the battery was dead. I have a portable charger, which i’ll have to remember to take next time, and on the Fan Dance too!

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That is a view of the hill we walked up from Win Hill then down the valley through Edale back up and around back to Win Hill and down to Ladybower Res.

Training

Last Sunday i ran from Penistone to Home, which is about 20km. Penistone/Oxspring is in Barnsley and is very hilly. Once out of the hills it was pretty much flat, this was on the Trans Pennine Trail. Pretty good run, i also had the backpack on, around 20kgs. I didn’t take enough water or food, major mistake. About 5km from home i’d run out of water, and i’d only taken a litre anyway! Amateur mistake, and all i’d eaten on the run was one Mars bar, which was munched on at random times along the run.

Through the week i mainly did gym work, few weights, rowing and swimming. This Saturday i did the 5km Parkrun at Nostell. Was the 100th run at Nostell big turn out, good run. I then went onto the gym, few weights and then a swim.

My plan was to go on a big run today, but i’ve woken up stiff! so i’ve smashed some Yoga this morning and i’m off to the gym later on. Big run will have to wait for the middle of the week!

Also i’ve found a Half Marathon across the North Yorkshire Moors in October, i’m signing up!